Looking for a healthy, low-calorie breakfast that will help with weight loss while still being delicious? These Whole Wheat Quinoa Mantou (steamed buns) are the perfect choice! Not only are they packed with fiber and protein from the quinoa and whole wheat flour, but they also contain no oil and no sugar, making them the ideal guilt-free breakfast option. Plus, they are incredibly easy to make and virtually foolproof!
Ingredients:
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Whole wheat flour (1 cup)
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Quinoa (1/4 cup, cooked and cooled)
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Instant yeast (1 teaspoon)
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Baking powder (1/2 teaspoon)
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Salt (1/4 teaspoon)
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Warm water (1/2 cup)
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Apple cider vinegar (1 teaspoon, optional, helps activate the yeast)
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Stevia or monk fruit sweetener (optional, to taste)
Instructions:
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Prepare the Quinoa:
First, cook the quinoa according to package instructions. Typically, you’ll rinse it well and cook it with double the amount of water. Once cooked, let it cool to room temperature before using it in the dough. -
Combine Dry Ingredients:
In a large mixing bowl, combine the whole wheat flour, instant yeast, baking powder, and salt. Mix them together until evenly distributed. If you want a little sweetness in your buns, add a small amount of stevia or monk fruit sweetener. -
Add Wet Ingredients:
Add the warm water to the dry ingredients, then mix. If you like, add a teaspoon of apple cider vinegar to help activate the yeast and improve the texture of the buns. Stir until the dough starts to come together. Add the cooled quinoa and mix it in thoroughly. -
Knead the Dough:
Transfer the dough to a clean, lightly floured surface and knead for about 5-7 minutes, until it’s smooth and elastic. If the dough is too sticky, add a little more flour until it reaches the right consistency. -
Shape the Mantou:
Divide the dough into small portions, then roll each portion into a ball or cylindrical shape, depending on your preference. The size of the buns can vary depending on how large or small you want them to be. -
Let the Dough Rise:
Place the shaped buns onto a steaming tray lined with parchment paper. Cover them with a damp cloth and let them rise for about 30 minutes to 1 hour, depending on room temperature. You’ll know the dough is ready when it has doubled in size. -
Steam the Buns:
Steam the mantou for about 20 minutes. If you don’t have a steamer, you can use a large pot with a lid and a steaming rack. Just make sure there’s enough water in the bottom of the pot, and steam the buns over medium heat until they’re cooked through and fluffy. -
Serve and Enjoy:
Once your buns are done steaming, remove them from the steamer and let them cool for a few minutes. These Whole Wheat Quinoa Mantou are perfect for breakfast with a cup of tea or as a snack throughout the day. You can eat them plain or fill them with healthy ingredients like veggies, avocado, or lean proteins.
Why You’ll Love These Whole Wheat Quinoa Mantou:
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Low-Calorie & High in Fiber: These buns are made with whole wheat flour and quinoa, both of which are rich in fiber, helping you feel fuller for longer without adding too many calories.
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No Oil, No Sugar: Unlike traditional baked goods, these buns are free from unhealthy oils and added sugars, making them a much healthier option.
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Great for Weight Loss: The combination of whole grains and quinoa makes these buns high in protein, which helps with weight loss by boosting metabolism and supporting muscle maintenance.
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Easy to Make: With just a few simple ingredients, this recipe is quick, easy, and practically foolproof, even for beginners.
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Customizable: You can enjoy these buns as they are or fill them with various healthy fillings, like leafy greens, lean proteins, or plant-based spreads, depending on your dietary preferences.
Conclusion
These Whole Wheat Quinoa Mantou are the perfect addition to your breakfast or snack routine. They’re light, nutritious, and filling, making them an ideal choice for those looking to maintain a healthy lifestyle or lose weight. Plus, they are incredibly simple to make with no oil and no sugar required, so you can enjoy guilt-free indulgence every morning.
Make a batch today and enjoy a healthier, delicious start to your day!
For more healthy and easy recipes, check out the following links:
Enjoy your healthy Whole Wheat Quinoa Mantou! Let me know if you need more recipes or have any questions! 💪🍞🌾